b'Seated YogaEnjoying the support of a chair for the entire class, seated yoga is a great choice for all abilities! A variety of yoga moves ends with relaxationtechniques to leave you refreshed.Getreadyforanactivesummerby Standing Yoga schedulingafitnessorientationwith Practicing traditional yoga techniques from the amemberofourfitnessstaff.Theyll standing position, this class strengthens yourcore while also improving balance and posture. assess your abilities, discuss your goals Chairs will only be used as a balance aid. anddevelopameasurableplanjust for you. To get the ball rolling, contact Michelle(ext.5258),Stacy(6417),or Kim (4213). For dates and times of all classes, please see the monthly calendar. 11'