b'Cardio Move & StrengthA great combination class that first moves your body to music with high energy aerobicsfollowed by dumbbell exercises.Morning & Afternoon StretchAside from a cup of Joe, this class is the perfect way to start your day. Wake up your muscles with gentle seated and standing stretches that will get the kinks out from head to toe. Thanks to the popularity of this class, an afternoon session is also available! Talking FitMonthly talks focus on a variety of topics, including what living a healthy lifestyle means and how you can make the right choices for your well-being.Look for dates/times/locations on your calendarand posted in the Fitness Centers.12'