b'Tai Chi Mind & BalanceConcentrated breathing Focusing on mind challenges and combined with gentle movementphysical balance exercises, thissequences (all while standing),class seeks to improve mental literally retrain the body to move,concentration abilities and muscle improving balance and core awareness for healthy balance.while also de-stressing. Seated Tai Chi This class challenges and improves your physical balance usingconcentrated breathing with gentle movement sequences all whileseated. A relaxing workout!14'