b'Gentle WavesHydro-Pilates StrengthS.O.S (staffed open swim)Join us for this gentle-on-the-joints, Using core-focused, non-impact strengtheningNot really an aquatics class type? non-impact water session that and stretching movements, this sessionThen, this open-ended, supervised includes various walking patterns, combines precise breathing with controlledsession in the pool is for you. Swim, balance exercises, and strength movesstrength exercises using equipment. Try it!walk or ask our staff for exercises you to get you feeling good all over. can accomplish safely on your own.9'