b'Drum Cardio Big (resistance) Band Class Seated FitnessIf youve ever observed one of these highA great addition to any program! YoullMostly seated, this class includes energy classes, youve seen the smiles allsee improvements in strength, flexibility,cardio movements with strength around! Our drummers love this class .and range of motion using resistanceexercises and ends with a cool beating on Thera-balls with drumsticks tobands with a variety of exercises. Bandsdown stretch. A great optionupbeat music while practicing cardio andare provided for all participants for use infor all abilities!strength moves. Looking for a little pick- the class and to take home. me-up? Weve got your sticks!11'