b'Mat Yoga Classic yoga performed on a floor mat, including a meditative ending. Be sure to bring your own mat!Seated YogaEnjoying the support of a chair for the entire class, seated yoga is a great choice for all abilities! A variety of yoga moves ends with relaxationtechniques to leave you refreshed.Standing YogaPracticing traditional yogatechniques from the standingposition, this class strengthens your core while also improving balance and posture. Chairs will only be used as a balance aid.15'