b'Tai Chi Seated Tai ChiGuided MeditationConcentrated breathing This class challenges and When youre listening to anothercombined with gentle movementimproves your physical balancepersons voice, your mind doesnt have sequences (all while standing),using concentrated breathingthe tendency to wander. So, you findliterally retrain the body to move,with gentle movement it easier to focus and relax. At least improving balance and core sequences all while seated. thats the thought behind guided while also de-stressing.A relaxing workout! meditation. Well start by visualizing and, over time, will add breathing techniques and practices to turn down sensory input and keep the mind in the present. Before you know it, youll feel more relaxed and in control. You may even notice sleep improvements.12'