b'Core & More Floor and mat work focuses on stretching, strengthening and lengthening exercises to improve posture, build core and strength.Lower Body ToningStrengthen the muscles from the waist down with a combination of standing and seated exercises. Mind & BalanceIn this class, youll learn exercises that challenge your balanceand activities that stimulate your brain for a completemind-and-body workout. Mindful Meditation This monthly class hones your state of attention usinga meditation technique proven to help reduce stress, anxiety and physical discomfort. In just 45 minutes, well teach you to focus your body, breathing and thoughts using guided imagery.Youll find yourself relaxing as we deepen our consciousnessand leave class feeling better about ourselves. 10'