b'Seated Yoga Tai ChiPractice Hatha yoga while also enjoying theA great class to improve balance,support of a chair. Learn posture and breathingTai Chi uses slow and flowing bodytechniques that build core strength, flexibility,position shifts, deep breathingand help to improve balance. Youll leave techniques and harmonious movements relaxed and wanting more.to teach the body how to move and think in a new way.Strength in 30!Give us 30 minutes and well tone upper and lower body muscles that influence skeletal strength and support using a variety of weight exercises.Stretch & StrengthThis class includes a bit of it alla few seated stretches and strengthening exercises followed by a series of strengthening reps while standing. You could call it a little Get up and go. 12'