b'Yoga Balance Warm-up with a seated stretch followed by 10 minutes ofstanding balance exercisescombined with guided relaxationBRAIN techniquesall yoga based.GAMESYoga Essentials Challenging puzzles andgames stimulate cognitiveGentle movements and conscious,functions, including memory,controlled breathing enhancesyour well-being. This is a wonderful hand-eye coordination, class for those recovering fromreasoning skills, and visual illness, injury, grief or simplyacuity. Better still, theyre fun!working to better manage thestresses of life. Join us andView dates/times/locations discover your healthy center. on calendars & in FitnessCenters. (all are welcome)13'