b'Mindful Meditation This monthly class hones your state of attention using a meditationtechnique proven to help reduce stress, anxiety and physical discomfort. In just 45 minutes, well teach you to focus your body, breathing and thoughts using guided imagery. Youll find yourself relaxing as, together, Were Talking Fit! we deepen our consciousness and leave class feeling better aboutourselves. Give it a try! Monthly talks focus on a variety of fitnessOutdoor Walkstopics, including what living an active, healthyFall is a great season for outdoor walks. Dont let a little crispness in the lifestyle means and how you can make theair stop you from getting outside for a refreshing, yet gentle walk around campus. Grab a friend and a water bottle and meet on the sidewalk under right choices for your well-being. Look forthe Addison-to-Galloway connector bridge (weather permitting).dates, times and locations on your calendar and posted in the Fitness Centers.11'