b'Seated Tai ChiStrength in 30!In this class, well enjoy the same Give us 30 minutes and well tone upper and lower benefits (de-stressing, improved body muscles that influence skeletal strength andbalance) of Tai Chi, all while remainingsupport using a variety of weight exercises.seated in chairs and wheelchairs. Your well-being will thank you!Stretch & StrengthThis class includes a bit of it alla few seated stretches Seated Yoga and strengthening exercises followed by a series of Practice Hatha yoga while also strengthening reps while standing. You could call itenjoying the support of a chair. Learna little Get up and Go. posture and breathing techniques that build core strength, flexibility, and help to improve balance. Youll leaverelaxed and wanting more. 12'