b'TAKE A SAFE FIRST STEPEver wonder if you could handle a particular class or exercise? Yourfirst step should be an orientation with a member of our fitness staff. Big Band (resistance bands class)Well assess your abilities andA great addition to any workout, fluid resistance develop a plan just for you. Youll motions are easy on the joints and easily portable. soon be healthier and happier!We use simple moves to challenge both upper/lowerbody while also working core/balance (bands provided).Boot Camp This more intense and form-focused class delivers a full-body workout like no other class at Shannondell. Be ready toactively move from station to station without much rest. Cardio MoveIn this cardio class, well get your feet movingand heart pumping. Get ready to march,step-touch, kick and more. A great choicefor burning calories and toning up your core!11'