b'Cardio & Strength Mix Its the perfect mix for improved fitness fast! Wellalternate between free-standing aerobics and strengthexercises with weights. Note: this is a chair-free class withall exercises performed standing without support.Classic Yoga Traditional Hatha yoga suitable for all. Floor/mat work is emphasized in this class. A great choice for core strength, flexibility, and relaxation.Core & More Floor and mat work focuses on stretching, strengthening and lengthening exercises to improve posture, build coreand strength.12'