b'Core Floor Yoga Were getting down (on the floor) to build strength through the belly, glutes and back. Focused, combined moves using yoga, Pilates and core exercises will buildyour inner strength, improving posture, balance andreducing your risk of injury!Drum CardioIts the latest exercise sensationdrummingon balls to high energy music! With drumsticks in hand, youll be moving to the groovewith a huge smile on your face while burningcalories and working your range of motion. Lower Body ToningStrengthen the muscles from the waistdown with a combination of standingand seated exercises. Mind & BalanceIn this class, youll learn exercises that challenge your balance and activities that stimulate your brain for a complete mind-and-body workout. 13'