b'Were Talking Fit! Monthlytalksfocusonavarietyoftopics,including what living an healthy lifestyle means and how you can maketherightchoicesforyourwell-being.Lookfor dates/times/locationsonyourcalendarandpostedin the Fitness Centers.Mindful Meditation This monthly class hones your state of attention using a meditation technique proven to help reduce stress, anxiety and physical discomfort. In just 45 minutes, well teach you to focusyour body, breathing and thoughts using guided imagery. Youll find yourself relaxing as we deepen our consciousness and leave classfeeling better about ourselves. 14'