b'Big (Resistance) Band Class This is a great addition to any workout. Fluid resistance motions are not only easy on the joints, but also easily portable. We use simple moves to challenge both upper and lower body while also working on core and balance. (bands provided)Boot Camp This more intense and form-focused class Start Off On delivers a full-body workout like no other classThe Right Foot at Shannondell. Be ready to actively move from station to station without much rest. Ever wonder if you couldhandle a particular fitness class or exercise? Take the first step by making an orientationappointment with a fitness staff member. Well assess yourabilities and develop a planjust for you. Youll soon beon your way to greaterhealth and happiness!8'