b'NEW! WerePilates, Core & MoreTalking Fit!Combining traditional Mat Pilates exercises with abdominal work, this 45-minute class will isolate andMonthlytalksfocusonavariety work our cores. After all, your body is only as solid asof topics, including what living an your coreaffecting balance, posture and mitigatinghealthylifestylemeansandhow lower back pain. All exercises on floor mats you can make the right choices for (provided or bring your own). yourwell-being.Lookfordates/times/locationsonyourcalendar Seated Tai Chiand posted in the Fitness Centers.In this class, well enjoy the samebenefits (de-stressing, improvedbalance) of Tai Chi, all whileremaining seated in chairs andwheelchairs. Your well-beingwill thank you! 11'