b'Morning & Afternoon Stretch Seated YogaThis class is the perfect way to start yourEnjoying the support of a chair for the entire day. Wake up your muscles with gentleclass, seated yoga is a great choice for all seated and standing stretches that will getabilities! A variety of yoga moves ends with the kinks out from head to toe. Thanks torelaxation techniques to leave you refreshed.the popularity of this class, an afternoon session is also available! Standing YogaMind & Balance Practicing traditional yoga techniques from Focusing on mindthe standing position, challenges and physicalthis class strengthens balance exercises, thisyour core while also class seeks to improveimproving balance and mental concentrationposture. Chairs will only abilities and musclebe used as a balance aid.awareness forhealthy balance.1212'