b'Tai Chi Seated Tai ChiGuided MeditationConcentrated breathingThis class challenges and improvesWhen listening to another persons voice, combined with gentleyour physical balance usingyour mind doesnt have the tendency to movement sequences concentrated breathing withwander. So, you find it easier to focus and (all while standing),gentle movement sequences allrelax. Thats the thought behind guided literally retrain the bodywhile seated. A relaxing workout! meditation. Well start by visualizing and, to move, improvingover time, will add breathing techniques balance and core whileand practices to turn down sensory input also de-stressing.and keep the mind in the present. Youll feel more relaxed, and you may even notice sleep improvements.13'