b'Mat Yoga Seated Yoga Morning & Afternoon StretchJoin us for a session of traditional yogaEnjoying the support of a chair for the Aside from a cup of Joe, this classpostures, techniques and breathingentire class, seated yoga is a great choice is the perfect way to start your day. exercises that will challenge you for all abilities! A variety of yoga moves Wake up your muscles with gentle just enough and leave you feeling ends with relaxation techniques to leave seated and standing stretches that will refreshed. Please bring your own mat!you refreshed. get the kinks out from head to toe. Thanks to the popularity of this class, Standing Yoga an afternoon session is also available! Practicing traditional yoga techniquesfrom the standing position, this classstrengthens your core while also improvingbalance and posture. Chairs will only beused as a balance aid.11'