b'TALKING FITWhole-body StrengthA whole-body workoutbeginning with a shortwarm-up to get you moving. This is followed by strength exercises for your upperand lower body usingdumbbells and your ownbody weight. The class ends with a gentle stretch!Monthly talks focus on a variety of topics, including what living a healthy lifestyleSeated Fitnessmeans and how you canMostly seated, this classmake the right choices forincludes cardio movementsyour well-being. Look forwith strength exercises anddates/times/locations on yourends with a cool downcalendar and posted in the stretch. A great optionFitness Centers. for all abilities!14'