b'Tai Chi Seated Tai ChiMind & BalanceConcentrated breathing This class challenges and improvesFocusing on mind challenges and combined with gentle movementyour physical balance using physical balance exercises, thissequences (all while standing),concentrated breathing with gentleclass seeks to improve mental literally retrain the body to move,movement sequences all while concentration abilities and muscle improving balance and core seated. A relaxing workout! awareness for healthy balance.while also de-stressing. 15'