b'Resistance Band ClassA great addition to any program! Youll seeimprovements in strength, flexibility, and rangeof motion using resistance bands with a varietyof exercises. Bands are provided for use in the class and to take home. Guided MeditationWhen youre listening to another persons voice, your mind doesnt have the tendency to wander. So, you find it easier to focusBrain Gamesand relax. At least thats the thought behind guided meditation. Well start by visualizingChallenging interactive puzzles and, over time, will add breathing and brain games stimulatetechniques and practices to turn down cognitive functions, including sensory input and keep the mind memory, hand-eye coordination, in the present. Before you know it, reasoning skills, and visual acuity. youll feel more relaxed and in Better still, theyre a lot of fun! control. You may even notice Check dates/times on yoursleep improvements. Activities calendar and postedon flyers in the Fitness Centers.All are welcome!13'