b'Gratitude MeditationTapping gratitude can actually help to heal TALKING FITyour body, mind and spirit. Discover how in thisMonthly talks focus on a relaxing class that will leave your whole beingvariety of topics, including feeling refreshed. All are welcome.what living a healthy lifestyle Meditation means and how you can When listening to another persons voice, your mindmake the right choices for doesnt have the tendency to wander. So, you find ityour well-being. Look for easier to focus and relax. Thats the thought behind guided meditation. Well start by visualizing and, overdates/times/locations ontime, add breathing techniques to turn down sensory input and keep the mind in the present. Youll feelyour calendar and postedmore relaxed, and may even sleep better. in the Fitness Centers.Mind & BalanceFocusing on mind challenges and physical balance exercises, thisclass will help to improve mental concentration and muscleawareness for balance.9'