b'Big BandResistance Band Class Join this class and youll see improvements in strength,flexibility, and range of motion by exercising with resistance bands. These bands are provided for class and home use. Cardio Move & StrengthA great combination class that first moves your body to music with high energy aerobics. This is followed bydumbbell exercises.Dance Fit ClassPart dance, part cardio exercise . ALL fun to learn and share with friends. Youll sweat. Youll smile. Youll lovethis weekly aerobics class. Give it a shake! Drum CardioIf youve ever observed one of these high energy classes, youve seen the smiles all around! Our drummers love this class . beating on Thera-balls with drumsticks to upbeat music while practicing cardio and strength moves.Looking for a little pick-me-up? Weve got your sticks!12'