b'AquaticsAquaFit Hydro-Pilates Take your cardio workouts into the pool for anUsing core-focused, non-impactaquatics class to get your heart pumping with strengthening and stretchingactive movements that are easier on the joints.movements, this session combinesprecise breathing with controlledGentle Wavesstrength exercises using equipment.This gentle-on-the-joints, non-impact waterAqua Circuitsession that includes various walkingThis circuit-style class uses patterns, balance exercises, and strength S.O.S (Supervised Open Swim)stations around the pool moves to get you feeling good all over.Not really an aquatics class type?that work distinct muscle Then, this open-ended, supervisedgroups for a full body workout. H 2 O Mixsession in the pool is for you. Swim,Get ready to mix it up in the pool! Combiningwalk or ask our staff for exercises youaerobics and strength exercises for the majority can accomplish safely on your own. of the class, well end with a relaxing stretch.6'