b'Brain Games Mat YogaImproving your core, balance and flexibility is Challenging interactive puzzles and brainwhat this classic mat yoga class is all about. games stimulate cognitive functions, Bring your own mat, and please be comfortable including memory, hand-eye coordination, getting down on the floor (and back up).reasoning skills, and visual acuity. And,theyre a lot of fun! Check dates/times on Seated Yogayour Activities calendar and on flyers inthe Fitness Centers. All are welcome! Enjoying the support of a chair for the entireclass, seated yoga is a great choice for all abilities!A variety of yoga moves ends with relaxationtechniques to leave you refreshed.Standing YogaPracticing traditional yoga techniques from the standing position, this class strengthens your core while also improving balanceand posture. Please note: chairs will only be used as a balance aid.10'