b'Morning & Afternoon Stretch Whole-body StrengthThe perfect way to start your day!We begin with a short warm-up to getWake up your muscles with gentleyou moving. This is followed by strength seated and standing stretches toexercises for your upper and lower body get the kinks out from head to toe.using dumbbells and your own body Thanks to class popularity, an weight. Ending with a gentle stretch!afternoon session is also available! Seated FitnessMostly seated, this class includes cardio movements with strength exercises and ends with a cool down stretch. A great optionfor all abilities!11'