b'AquaFit Advanced Hydro-Pilates Take your cardio workouts into the pool for anUsing core-focused, non-impact strengthening aquatics class to get your heart pumping withand stretching movements, this session active movements that are easier on the joints.combines precise breathing with controlled strength exercises using equipment.Gentle Waves This gentle-on-the-joints, non-impact waterS.O.S (Supervised Open Swim)session includes various walking patterns,Not really an aquatics class type? Then, this balance exercises, and strength moves to getopen-ended, supervised session in the pool you feeling good all over.is for you. Swim, walk or ask our staff for H 2 O Mixexercises you can accomplish on your own.Get ready to mix it up in the pool! Combining aerobics and strength exercises for the majority of the class, well end with a relaxing stretch.9'