b'Whole-body StrengthWe begin with a short warm-up to get you moving. This is followed by strength exercises for your upper and lower body using dumbbells and your own body weight, ending with a gentle stretch!Drum CardioIf youve ever observed one of these high energy classes, youve seen the smiles all around! Our drummers love this class . beating Monthly talks focus onon Thera-balls with drumsticks topics, including healthyto upbeat music while practicing lifestyles and how toSeated Fitness cardio and strength moves. Looking make the right choicesfor a little pick-me-up? Weve got for your well-being. Mostly seated, this class includes cardioyour sticks!See calendar & fitnessmovements with strength exercises and ends center boards for dates/ with a cool down stretch. A great option for times/locations. all abilities!14'