b'Guided Relaxation Brain GamesWell calm the mind and bodyto promote a sense of peace Interactive puzzles and and well-being. In 30 minutes brain games stimulate or less of guided instruction, youll find your stresses of cognitive functions,the day fading away.including memory,hand-eye coordination, and visual acuity. And, theyre a lot of fun!Tai ChiDates/times posted inConcentrated breathingcombined with gentle movementFitness Centers andsequences retrain the body to on calendar.move, improving balance andcore while also de-stressing. Seated Tai Chi This relaxing class challenges and improves your physical balance using concentrated breathing with gentle movement sequences all while seated.13'