b'Yoga Mind & BalanceMoving through various yoga poses, well keepFocusing on mind challenges you focused on breathing and posture. Youll seeand physical balanceimproved balance, stability, flexibility and strengthexercises, this class willfrom this class while it also calms the mind. help to improve mentalconcentration and muscleSeated Yoga awareness for balance.Enjoy gentle, seated yoga as youre guided throughMat Core & More postures to improve flexibility and mobility. Well use breathing techniques to promote mental clarityWork, strengthen and tone your abs and relaxation.along with legs, glutes and adjacent muscles! This is a floor class, so bring your mat.Morning & Afternoon StretchThe perfect way to start or end your day! Well wake up your muscles with gentle seated and standing stretches to get the kinks out from head to toe. Stretching at least twice weekly has been shown to improve flexibility, range of motion and even mobility.12'