b'FITNESSAll-in-One Fitness Ready for a whole-body workout using strength, balance, and core?We thought so. Incorporating exercises both with and without equipment, and while both seated and standing, well keep you moving throughout this class for cardio benefits as well. Be ready to have fun too!Just Guts Just a little trim and tone Open Floor for our can always use it Taking questions about your abdominal area. This 30-minute fitness program, equipment, orfocused instruction will have a particular class, weve got theyou feeling the effects and the answers during Open Floor hours.benefits, including improved posture, reduced back pain and Or, call Michelle (ext.5258), greater frame stability. Stacy (ext.6417), or Kim (ext.4213)10'