b'Aquatics Gentle Waves This gentle-on-the-joints, non-impact water session includes various walking patterns, balance exercises, and strength moves to get you feeling good all over. Advanced Hydro-PilatesH 2 O Mix Using core-focused, non-impactGet ready to mix it up in the pool! Combiningstrengthening and stretchingaerobics and strength exercises for the majoritymovements, this session combinesof the class, well end with a relaxing stretch.precise breathing with controlled strength exercises using equipment.S.O.S (Supervised Open Swim)Not really an aquatics class type? Then, this open-ended, supervised session in the poolis for you. Swim, walk or ask our staff for exercises you can accomplish on your own.8'