b'All-in-One FitnessWhole-body StrengthGet ready for a whole-body workout using strength, balance, A whole-body workout, including cardio (aerobic) routines, and core. Incorporating seating and standing exercises both with dumbbell & body weight (strength) exercises, and a gentle and without equipment, well keep you moving throughout this stretch. Bring energy and be ready to move! class for cardio benefits as well. Its all-in-one fun!Advanced CoreJust GutsGet ready to work out those abs with these advanced exercises performed both from the standing position and on the floor Just a little trim and tone for our can always use it(mats provided). This 40-minute class is not recommended for abdominal area. This 30-minute focused instructionthose who are unable to get up and down from the floor. will have you feeling the effects and the benefits, including improved posture, reduced back painand greater frame stability. 12 * Please check the monthly schedules posted in both Fitness Centers for any changes/additions/cancellations to these listings.'