b'Stixx Fit StrengthMorning & Afternoon StretchWhile holding a stick in both hands (thats theThe perfect way to start or end your day! Well catch), well perform moves that challengewake up your muscles with gentle seated and and strengthen virtually all muscle groups.standing stretches to get the kinks out from head This 40-minute class is not recommended to toe. Stretching at least twice weekly has been for those who need to be seated.shown to improve flexibility, range of motionand even mobility.Mat Core & More Work, strengthen and tone your abs along with legs, glutes and adjacent muscles!This is a floor class, so bring your mat.Yoga Seated YogaMoving through various yoga poses, well keepEnjoy gentle, seated yoga as youre guided you focused on breathing and posture. Youll seethrough postures to improve flexibility and improved balance, stability, flexibility and strengthmobility. Well use breathing techniques to from this class while it also calms the mind. promote mental clarity and relaxation. 11'