b'Core & More Floor and mat work focuses on stretching,strengthening and lengthening exercises toimprove posture, build core and strength.Guided RelaxationSeated relaxation and breathing instruction will guide you in letting go of any stress. Suitable for all fitness levels, this session will leave you refreshed and relaxed. Lower Body ToningStrengthen the muscles from the waist down witha combination of standing and seated exercises. Mat Pilates Strengthen and lengthen your core with traditional Pilates on floor mats. Also learn to stabilize coremuscles with proper breathing.Mind & BalanceIn this class, youll learn exercises that challenge your balance and activities that stimulate your brain fora complete mind and body workout. 10'