b'AquaBata H2O Mix Lets rev-up your water workout with aquatic With an energetic blend of Hydro-Pilates, interval training! This class utilizes short bursts cardio, buoy exercises and stretching, youll of higher intensity exercise with bouts of rest. exit the pool with newfound energy thanks Its the hot item in the fitness industry now,to this easy-on-the-joints whole bodyso give it a try. workout. No prior aqua class or PilatesAquaBlast experience is necessary!Schedule ReminderBegin your day with an aqua blast! Well challengeHydro-Pilates your balance and strength in the water with aA non-impact strengthening & stretchingFor the most current schedule, mix of aerobic moves incorporating body positionclass that uses precise movements, see the listing posted in both changes both with and without equipment.breathing and muscle control to help fitness centers and included develop trunk stabilization, improve AquaFit strength, good posture, with your monthly calendar. A 100% in-the-water cardio-fitness class that willand stress relief.To connect with a memberhave your heart pumping and your body grooving to the music.of our Fitness staff, call .Gentle WavesMichelle (ext. 5258)With a wide span of exercisesincluding range ofStacy (ext. 6417) motion, balance and strengththis gentle-on-the- Kim (ext. 4213).joints water session is a good choice for a variety of fitness abilities and will leave you feeling good. 7'