b'Big (resistance) Band ClassA great addition to any program! Youll seeimprovements in strength, flexibility, and rangeof motion using resistance bands with a varietyof exercises. Bands are provided for all participantsfor use in the class and to take home. Drum CardioIf youve ever observed one of these high energyclasses, youve seen the smiles all around! Ourdrummers love this class . beating on Thera-ballsBrain Games with drumsticks to upbeat music while practicingcardio and strength moves. Looking for a littlepick-me-up? Weve got your sticks!Challenging interactive puzzles and brain games stimulate cognitive functions,Seated Fitnessincluding memory, hand-eye coordination,Mostly seated, this class includes cardio movementsreasoning skills, and visual acuity.with strength exercises and ends with a cool downBetter still, theyre a lot of fun! stretch. A great option for all abilities!Check dates/times & locations on your Activities calendar and posted on flyers in the Fitness Centers. All are welcome!15'