8
Aquatics
Gentle Waves 
This gentle-on-the-joints, non-impact 
water session includes various walking 
patterns, balance exercises, and strength 
moves to get you feeling good all over. 
AquaFit
Take your cardio workouts into the pool 
for an aquatics class to get your heart 
pumping with active movements that are 
easier on the joints.  
S.O.S (Supervised Open Swim)  
Not really an aquatics “class” type? 
Then, this open-ended, supervised 
session in the pool is for you. Swim, 
walk or ask our staff for exercises 
you can accomplish on your own.
H2O Mix 
Get ready to mix it up in the pool! 
Combining aerobics and strength 
exercises for the majority of the class, 
we’ll end with a relaxing stretch.
Advanced Hydro-Pilates 
Using core-focused, non-impact strengthening 
and stretching movements, this session  
combines precise breathing with controlled 
strength exercises using equipment. 

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