15
Tai Chi
Concentrated breathing combined with gentle 
movement sequences retrain the body to move, 
improving balance and core while also de-stressing. 
Seated Tai Chi 
This relaxing class challenges and improves your 
physical balance using concentrated breathing with 
gentle movement sequences, all while seated.
Fall/Winter Season    
(all levels) 
Enjoy year-round indoor 
court time with other 
Shannondell players.  
For times and details, 
contact Activities.
TENNIS

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