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Drum Cardio
If you’ve ever observed one of these high energy 
classes, you’ve seen the smiles all around! Our 
drummers love this class ... beating on Thera-balls 
with drumsticks to upbeat music while practicing 
cardio and strength moves. Looking for a little  
pick-me-up? We’ve got your sticks!
Whole-body Strength
A whole-body workout, including cardio (aerobic) 
routines, dumbbell & body weight (strength) 
exercises, and a gentle stretch. Bring energy  
and be ready to move! 
All-in-One Fitness 
Get ready for a whole-body workout using strength,  
balance, and core. Incorporating seating and standing 
exercises both with and without equipment, we’ll keep 
you moving throughout this class for cardio benefits  
as well. It’s all-in-one fun!
Small Group Training 
Partner up with friends to form your very own 
30-minute private session with a fitness trainer 
where you decide the focus, be it upper or lower 
body, balance, stability, flexibility, core or more! 
Dance Fit
Part dance, part cardio exercise ... ALL fun to learn 
and share with friends. You’ll sweat. You’ll smile. 
You’ll love this weekly aerobics class.  
Give it a shake!   

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