b'Seated YogaPractice Hatha yoga while alsoenjoying the support of a chair. Learn posture and breathing techniquesthat build core strength, flexibility,and help to improve balance. Youllleave relaxed and wanting more.Stretch & StrengthThis class includes a bit of it alla few seated stretches and strengtheningexercises followed by a series of strengthening reps while standing. You could call it a little Get up and go.Strength in 30!Give us 30 minutes and well toneupper and lower body muscles that Pilates, Core & More influence skeletal strength and supportCombining traditional Mat Pilates exercises with using a variety of weight exercises. abdominal work, this 45-minute class will isolate and work our cores. After all, your body is only as solid as your coreaffecting balance, posture and mitigating lower back pain. All exercises on floor mats (provided or bring your own).16'