b'Tai ChiA great class to improve balance,Tai Chi uses slow and flowing bodyposition shifts, deep breathing techniques and harmonious movements to teach the body how to move and think in a new way. Yoga BalanceBRAIN GAMESWarm-up with a seated stretch followedby 10 minutes of standing balanceexercises combined with guided Challenging puzzles andrelaxation techniquesall yoga based. games stimulate cognitive Yoga Essentialsfunctions, including memory, hand-eye coordination,Gentle movements and conscious,controlled breathing enhances your reasoning skills, and visualwell-being. This is a wonderful class foracuity. Better still, theyre fun! those recovering from illness, injury, grief View dates/times/locationsor simply working to better manage the stresses of life. Join us and discover youron calendars & in Fitnesshealthy center.Centers. (all are welcome)17'