b'Morning & Afternoon Stretch Seated YogaThis class is the perfect way to startEnjoying the support of a chair for the entire your day. Wake up your muscles withclass, seated yoga is a great choice for all gentle seated and standing stretchesabilities! A variety of yoga moves ends with that will get the kinks out from head relaxation techniques to leave you refreshed.to toe. Thanks to the popularity ofthis class, an afternoon session Standing Yogais also available! Practicing traditional yoga techniques from the standing position, this class strengthens your core while also improving balance and posture. Chairs will only be used as a balance aid.11'