b'Resistance Band ClassWith this class youll see improvements in strength, flexibility, and range of motionusing resistance bands with a varietyof exercises. Bands are provided foruse in the class and to take home. Drum CardioIf youve ever observed oneof these high energy classes,youve seen the smiles all around! TA L K I N GFITOur drummers love this class . beating on Thera-balls with drumsticks to upbeatMonthly talks focus on a variety of topics, including whatmusic while practicing cardio and strengthliving a healthy lifestyle means and how you can make the moves. Looking for a little pick-me-up?right choices for your well-being. Look for dates/times/ Weve got your sticks! locations on your calendar and posted in the Fitness Centers.14 15'