b'Whole-body StrengthA whole-body workout beginning with a short warm-up to get you moving. This is followed by strength exercises for your upper and lower body using dumbbells and your own body weight.Well end with a gentle stretch!Seated FitnessMostly seated, this class includes cardio movements with strength exercises and ends with a cool down stretch. A great option for all abilities!Cardio Move & StrengthA great combination class that first moves yourbody to music with high energy aerobicsfollowed by dumbbell exercises.14 15'