8
AQUATICS
Gentle Waves 
This gentle-on-the-joints,  
non-impact water session  
includes various walking  
patterns, balance exercises,  
and strength moves to get  
you feeling good all over. 
H2O Mix 
Get ready to mix it up in the pool! 
Combining aerobics and strength 
exercises for the majority  
of the class, we’ll end with  
a relaxing stretch.
AquaFit
Take your cardio workouts  
into the pool for an aquatics  
class to get your heart pumping 
with active movements that  
are easier on the joints.  
Advanced Hydro-Pilates 
Using core-focused, non-impact 
strengthening and stretching 
movements, this session  
combines precise breathing  
with controlled strength  
exercises using equipment. 
S.O.S (Supervised Open Swim)  
Not really an aquatics “class” type? Then, this open-ended, 
supervised session in the pool is for you. Swim, walk or  
ask our staff for exercises you can accomplish on your own.

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