12
Monthly talks focus on 
topics, including healthy 
lifestyles and how to 
make the right choices 
for your well-being.  
See calendar & fitness 
center boards for dates/
times/locations.  
LET’S  
TALK  
FITNESS
Tai Chi
Concentrated breathing combined 
with gentle movement sequences 
retrain the body to move,  
improving balance and core  
while also de-stressing. 
Seated Tai Chi 
This relaxing class challenges 
and improves your physical  
balance using concentrated 
breathing with gentle  
movement sequences,  
all while seated.

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